Browsing: brain health

In recent decades, its use has become increasingly prevalent, especially among young adults, with changing legal frameworks and social perceptions…

Education is often hailed as one of the most powerful tools for personal growth, societal advancement, and economic prosperity. But…

Recent research has unveiled a concerning link between sleep quality and brain health, particularly during middle age, a time when…

Aging has always been viewed as a gradual, inevitable process. We imagine our bodies slowly deteriorating over decades, but new…

Pregnancy is widely understood as a time of profound change for a woman’s body. It involves numerous physiological shifts, including…

As we age, our bodies change, and so does our brain. While physical exercise is widely recognized for its role…